有道云笔记deep in_我在Deep Work上的笔记

有道云笔记deep in

Would I recommend this book? Yes Book rating ⁴⁄₅

我会推荐这本书吗？ 是书的评价 ^{_五分之四}

This is one of the most suggested books around, and it’s one of the best I read so far. And I read lots of books.

这是最受建议的书籍之一，也是迄今为止我读过的最好的书籍之一。 而且我读了很多书。

The TL;DR of the book is: to do great work you need to put yourself in an environment that lets you have lots of time focused, uninterrupted, distraction free.

本书的TL; DR是：要完成出色的工作，您需要将自己置于一个让您有大量时间专注，不间断，无干扰的环境中。

This is where you’ll do deep work.

这是您要做的深层工作。

This concept is very common to programmers. We need to have all those castles in mind when we are working on a piece of code, and the smallest of the distractions can really affect our ability to work.

这个概念对于程序员来说非常普遍。 在编写一段代码时，我们需要牢记所有这些城堡，而最小的干扰实际上会影响我们的工作能力。

It’s not a mystery that open offices are bad for productivity. I read stories of people waking up early and getting to the office to work before all the other people arrive, or work at home after work because at work there were too many distractions.

开放式办公室不利于生产力并不是一个谜。 我读了一些故事，人们早起， 然后在其他所有人到达之前去办公室工作 ，或者下班后在家工作，因为在工作中会分散注意力。

I am lucky enough to have never been in an office except in my internship, and I always worked from home, although this comes with its own set of challenges.

我很幸运，除了在实习期间从未去过办公室，而且我总是在家工作，尽管这会带来一系列挑战。

In my opinion the only way to perform great work is to spend lots of hours alone, with nothing that can distract and let your mind wander.

在我看来，执行出色工作的唯一方法是独自花费大量时间，而没有任何事情可以分散您的注意力并让您的思维漂移。

As a knowledge worker, you need to keep doing this kind of work all your lifetime. You can’t just stop learning new things, right? You always need this kind of quality time to perform. Or you’ll stall in a limbo in terms of abilities and career.

作为知识工作者，您需要一生保持这种工作。 你不能停止学习新事物，对吗？ 您始终需要这种优质的时间来执行。 否则，您将在能力和职业方面陷入困境。

The book makes a great point: the internet makes our world very small and we compete with people all around the globe. You are doomed to mediocrity unless you are able to do your best work, otherwise people will go and “follow” the person living 10.000 miles from you, doing a better job than you.

这本书很重要： 互联网使我们的世界变得很小，我们与全球各地的人们竞争 。 除非您能够做到最好，否则您注定会变得平庸 ，否则人们会去追赶离您10.000英里的人，做得比你更好。

Anxious already? There’s a way though: deep work. Do awesome work and you will thrive, because deep work is one of the rarest things nowadays in a society that’s so prone to distractions and immediate gratification.

已经着急了吗？ 但是有一种方法：深入的工作。 做出色的工作，您就会壮成长 ，因为深入的工作是当今社会中最容易分散注意力和立即满足的社会中最罕见的事情之一 。

The book starts by defining the 3 main properties of deep work:

本书首先定义了深度工作的3个主要属性：

• deep work is valuable

  深入的工作很有价值

• deep work is rare

  深度工作很少

• deep work is meaningful

  深入的工作是有意义的

有价值 (Valuable)

As knowledge workers, our most important ability is to know how to learn and master new things quickly, and to apply this knowledge to our craft.

作为知识工作者，我们最重要的能力是知道如何快速学习和掌握新事物 ，并将这些知识应用于我们的Craft.io。

There is no evolution without learning, and we learn all our lifetime. If you stopped learning how phones work 10 years ago, you’d be out of the society. If you stopped learning about those new machineries at the factory, the factory would have been out of business. Or someone else would work there, not you.

没有学习就没有进化，我们一生都在学习。 如果您在10年前停止学习手机的工作原理，那么您将与社会脱节。 如果您停止在工厂了解有关这些新机器的信息，那么该工厂将已经倒闭。 否则其他人会在那里工作，而不是您。

This is where deep work lets you shine. It lets you learn quickly and in a very profound way. Learning is a skill that needs lots of focused time. The more focused, the less time it will take. Great musicians are worth the concert ticket price because of all the deep work performed in the past, that made their career.

这是深度工作让您大放异彩的地方。 它可以让您以非常深刻的方式快速学习。 学习是一项需要大量时间投入的技能。 越集中，花费的时间越少。 伟大的音乐家值得音乐会门票的价格，因为过去所做的所有深层工作使他们成为了职业。

If you don’t perform deep work, someone else will and will be more valuable than you in the long term.

如果您不进行深入的工作，那么从长远来看，其他人将比您更有价值。

罕见 (Rare)

Deep work is rare. People working at big companies almost never get the chance to perform deep work because of how those companies operate. Too many people, too many meetings, too many emails and phone calls don’t let you focus.

深入的工作很少。 由于大公司的运作方式，在大公司工作的人们几乎永远没有机会执行深层次的工作。 太多的人，太多的会议，太多的电子邮件和电话让您无法集中精力。

The business world wants us to have clear, measurable and micromanaged steps we need to take every day, reply to emails ASAP, and in general do shallow work, the opposite of deep work. React to the latest meeting agenda.

商界希望我们采取每天需要采取的清晰，可测量和微观管理的步骤，尽快回复电子邮件，并且通常做浅层工作，而深层工作则相反。 对最新的会议议程做出React。

Play the busy developer part. There is no way to measure deep work, and how well you are performing on it, so it’s discouraged at all levels. It’s better to act busy than seemingly be unproductive while trying to perform deep work. Better tweet 20 times a day and fake knowing it all than not tweeting for one month.

扮演忙碌的开发人员。 无法衡量深度工作以及您在此工作上的表现如何，因此不鼓励在各个级别进行。 忙着做比在尝试执行更深的工作时看起来似乎没有生产力要好。 每天最好发20次推文，假冒知道这一切比不发布一个月更好。

As a remote worker you can have more opportunities for remote work. Set aside uninterrupted chunks of time to work on things, close the email, and get back to the communication tools 3 hours later. It’s doable.

作为远程工作者，您可以有更多的远程工作机会。 留出不间断的时间来处理事务，关闭电子邮件并在3小时后返回通讯工具。 这是可行的。

Independent workers like me have this easier. I don’t have to respond to anyone else than customers, so I can set aside the number of hours I need to get in the flow and perform my best work. Deep work is a rare resource during the day, too. You can’t have 8 hours of deep work. The mind drains. 3 hours is already a great achievement.

像我这样的独立工作者可以轻松得多。 除了客户之外，我无须回应任何其他人，因此我可以留出工作流程和执行最佳工作所需的小时数。 白天，深层工作也是一种稀有资源。 您不可能有8个小时的深度工作。 头脑流失。 3小时已经是一项了不起的成就。

As people working at the margin of the grid we can do better work, do it more frequently, and in general have a better outcome of those that have too many things to juggle in their life.

当人们在网格边缘工作时，我们可以做得更好，做得更频繁，并且总的来说，生活中有太多事情要做的人会有更好的结果。

有意义的 (Meaningful)

We live in a world where responding to 20 emails feel more productive than thinking about strategies to move that project forward. It’s easier to measure, it’s also easier for your mind as procrastination is more likely to drive you to the inbox to perform shallow, unimportant work. And it gives instant gratification.

我们生活在一个这样的世界中，与考虑使该项目前进的策略相比，回复20封电子邮件感觉更有效率。 测量更容易，头脑也更容易，因为拖延更有可能将您带到收件箱以执行浅薄，无关紧要的工作。 它给了即时的满足感。

This gratification is not long lasting though.

但是这种满足感不会持久。

Deep work leads to a much, much deeper satisfaction in the things you perform. Just as a wood craftsman spends months working on a single item, creating art out of bare dead trees, you are a skilled worked and focusing on making your work as perfect as it can be is an incredible satisfaction on its own.

深入的工作可以使您对所做的事情有更深的满足感。 就像一个木匠花几个月的时间来制作一件艺术品，用光秃秃的枯树来创造艺术品一样，您是熟练的工作人员，并且专注于使自己的工作尽可能完美，这是令人难以置信的满足感。

Learning to appreciate the result of your craft, and the craft itself, is the first step to start performing deep work.

学会欣赏Craft.io的成果以及Craft.io本身，是开始进行深入研究的第一步。

如何进行深入的工作 (How to perform deep work)

The mind is geared towards shallow work and looks for every possible distraction to get yourself back to doing shallow work.

头脑专为从事浅层工作而设计，它会寻找各种可能的干扰因素，使自己重新从事浅层工作。

Before you can perform deep work you need to set up a way to make it possible. There are different ways, or setups, that give you the ability to do it. You need a ritual, and there are different rituals for different kind of people, suited for different lifestyles.

在执行深入的工作之前，您需要设置一种使之成为可能的方法。 您可以通过不同的方式或设置来执行此操作。 您需要一种仪式，针对不同类型的人有不同的仪式，适合不同的生活方式。

• you can remove all the distractions from your life in a permanent way, so you have lots of time to dedicate to your craft. You do one thing, and you do that thing exceptionally well. You remove all the things that can add distractions. The book cites examples of book authors that are just focused on writing books, not doing conferences or replying to emails, as those are things that drain their productivity.
  您可以永久消除生活中的所有干扰，因此您有很多时间专注于自己的手艺。 您做一件事，并且做得非常好。 您删除了所有可能增加干扰的东西。 该书列举了一些书作家的例子，他们只是专注于写书，而不是参加会议或回复电子邮件，因为那会浪费他们的生产力。
• you can have some periods of the year where you are completely focused on something, and another period where you do other kinds of things. And you do this regularly, like going to the cabin in the summer months. This includes going to a retreat for a month to finish that project you started a couple years back.
  您可以在一年中的某些时间段完全专注于某些事情，而在另一段时间中您执行其他类型的事情。 您可以定期执行此操作，例如在夏季的几个月里去机舱。 这包括退修一个月以完成您几年前开始的项目。
• you can make a habit of doing a little bit of deep work every day. For example you wake up 2 hours before the usual time, and use those 2 hours to do deep work. This is what I do normally, as publish one blog post per day. It allows you to create a chain of effort that you can’t break after some time, because it would be a shame. You wrote 1000 words every day for 20 days, it’s too bad to break that chain. If you can keep up, you’ll write a book in no time.
  您可以养成每天做一点深度工作的习惯。 例如，您在正常时间之前2个小时醒来，并利用这2个小时进行更深入的工作。 这是我通常的做法，每天发布一篇博客文章。 它使您可以创建一段时间后无法中断的努力链，因为这很可惜。 您每天写1000个字，持续20天，这真是太糟糕了，无法打破这一链条。 如果可以跟上，您会立刻写书。
• you can squeeze in deep work when you have time available. Say weekends or even a few hours here and there, without a regular commitment.
  如果有时间，您可以进行深入的工作。 周末或在这里到那里几个小时说，没有定期的承诺。

Any way you prefer, depending also on your commitments and your job or school, what you need to do is to create some sort of ritual to get you to work. A great guide about this is the book The Miracle Morning. You can’t just expect inspiration to strike and lead you to your best work. You need to create the environment to make that work possible. I for example block all distractions with an app called SelfControl, and silence the devices when I need to work. Nietzsche said “All truly great thoughts are conceived by walking”. His way to perform deep work was to walk.

根据您的承诺以及您的工作或学校，您偏爱的任何方式，您需要做的是创建某种仪式来使您工作。 关于这方面的一个很好的指南是《奇迹的早晨》 。 您不能仅仅期待灵感来袭并带领您走向最佳状态。 您需要创建环境使这项工作成为可能。 例如，我使用名为SelfControl的应用程序阻止了所有干扰，并在需要工作时使设备静音。 尼采说：“所有真正伟大的思想都是通过步行来构想的”。 他从事深层工作的方式是走路。

This is often taken to the extreme of having a special place where you perform deep work. For example writers going to cabins, or even building cabins in their own yard. And the more effort you do to build the cabin, the more likely you’re going to actually use it. Some famous writers also use to go to expensive hotel rooms. You paid the room, now you’d better write.

通常，在执行特殊工作的地方要走到极端。 例如，作家去小屋，甚至在自己的院子里盖小屋。 而且，您在建造客舱上所做的努力越多，您实际使用它的可能性就越大。 一些著名作家还经常去昂贵的酒店房间。 您付了房费，现在最好写些。

Some people perform best in company, especially when doing innovative work, so a good trick is to get some likeminded people to work along with you.

有些人在公司中表现最好，尤其是在从事创新工作时，所以一个好窍门是让志趣相投的人与您一起工作。

Don’t focus on too many tasks at once. Focus on a few critical ones.

不要一次专注于太多任务。 专注于一些关键的。

Keep a “score”. My score is the number of posts I made in the last 30 days. Every day I write a new blog post, my score count goes up. I don’t really track it, but I know when I miss one.

保持“分数”。 我的分数是过去30天内发布的帖子数。 每天我写一篇新博客文章，我的分数都会增加。 我并没有真正追踪它，但是我知道我何时想念它。

Accountability is key too: working in public, have a public roadmap or launch date, is a great aid. I publish every day and every reader of my blog is my accountability partner. I can’t skip one day.

问责制也很关键：在公共场所工作，有公开的路线图或发布日期，对我们很有帮助。 我每天发布，博客的每个读者都是我的责任伙伴。 我不能跳过一天。

Take time off. Spend time in nature to recharge. Your deep work time is limited, don’t do shallow work when you exhausted your deep work hours.

腾出时间，休假。 花时间在自然界中充电。 您的深层工作时间是有限的，当您用尽深层工作时间时，请勿进行浅层工作。

Have a clear evening ritual to shut down work. Turn off the computer, close the office door, don’t look at emails (and turn notifications off).

有一个清晰的晚上仪式以关闭工作。 关闭计算机，关闭办公室的门，不要看电子邮件(并关闭通知)。

How many times have you gone to Reddit or Hacker News or your favorite newspaper site, even while during some hard work (or perhaps more when your work is hard)? I do, plenty of times! Or even using the smartphone at every tiny idle moment in life.

即使在辛苦的工作中(或者在辛苦的工作中可能更多)，您去过Reddit或Hacker News或您最喜欢的报纸网站有多少次？ 我有很多次！ 甚至在生活中每一个微小的闲置时刻都使用智能手机。

We are chronically distracted by those sites and tools that exploit the natural inclination to get news and shiny things to look at.

长期以来，我们被那些利用自然倾向获取新闻和动人事物的网站和工具所吸引。

Embrace boredom means we must accept boredom again. To perform deep work we must first learn to not search for easy and shallow distractions.

拥抱无聊意味着我们必须再次接受无聊。 要进行深入的工作，我们必须首先学会不要寻求容易和浅薄的干扰。

One way to do so is to schedule distractions. Schedule a 1-hour time for internet browsing, Reddit, YouTube, whatever, and any time you feel the urge to do it outside of that time slot, resist.

这样做的一种方法是安排分心。 安排1个小时的时间浏览Internet，Reddit，YouTube，无论何时，任何时候您都想在该时间段之外进行此操作时，请抵制。

A great time to perform deep work is when doing a physical activity that does not require much mental energy. Like walking the dog, or just taking long walks. I remember reading Steve Jobs was known for his long walks. Most of the Apple innovations probably happened this way. I think my best ideas happen while walking the dog for 3-4 hours at a time, and I use the iPhone voice recorder to store any thought I have and which I will surely forget when I get back home.

做深层工作的好时机是在进行不需要大量精力的体育锻炼时。 喜欢walking狗，或者只是散步。 我记得读过史蒂夫·乔布斯(Steve Jobs)以他的长途跋涉闻名。 苹果公司的大多数创新可能都是通过这种方式发生的。 我认为最好的主意是每次walking狗3-4小时时发生的，我使用iPhone录音机来存储自己的所有想法，回到家后我肯定会忘记。

Social media is one of the most draining things around. You can easily spend hours on Facebook or Twitter, get into arguments, express opinions, network, stay on top of your industry news and trends.

社交媒体是周围最耗费人力的事物之一。 您可以轻松地在Facebook或Twitter上花费数小时，进行辩论，发表意见，建立网络，紧贴行业新闻和趋势。

This is not deep work of course. It’s shallow work, the opposite. Staying away from social media is definitely better for us, but for some reason we never abandon them, many times because without them you’d be disconnected from your peers and even friends. This thing permeates the modern world.

当然，这不是深入的工作。 相反，这是肤浅的工作。 远离社交媒体绝对对我们更好，但是出于某些原因，我们从来没有放弃过很多次，因为没有它们，您将与同龄人甚至朋友失去联系。 这东西渗透到现代世界。

The nature of social media drives us to check it regularly, making it a regular interruption in our day. I use apps like RescueTime to know how much time I waste on the computer, and iOS devices let you limit the time spent on social media (great feature!). Some profession require the use of social media, as the work is made with them, and the thing is different.

社交媒体的性质驱使我们定期检查它，使其在我们的日常生活中经常中断。 我使用RescueTime之类的应用程序来了解我在计算机上浪费了多少时间，而iOS设备可让您限制在社交媒体上花费的时间(功能强大！)。 有些工作需要使用社交媒体，因为工作是由他们完成的，而事情却有所不同。

I could eliminate most social media presence and still be successful if I focus 100% on writing on the blog, but working remotely and without a real world network about my field, social media used with moderation is a great help in knowing what to focus on in the future, for example.

如果我将100％的精力放在博客上，我可以消除大多数社交媒体的存在，并且仍然可以成功，但是如果我在远程工作且没有关于我的领域的真实世界网络，进行适度使用的社交媒体对于了解要关注的重点有很大的帮助。例如，在未来。

翻译自: https://flaviocopes.com/book-deep-work/

有道云笔记deep in