Turn your life into a game.
Goal/Reward/Progress/Novelty/Challenge
- Always has a clear object to work towards, to have a direction to go
- Immediate reward
- The reward should reward you back in some way. For example, a pair of running shoes after one month’s jogging
- Visible and achievable progress
- Tracking daily activities
- Break big goal into smaller ones
- Maintain novelty, or at least the attitude of curiosity
- Incorporate new aspects to your daily routine, to have new experience every once in a while
- Challenge yourself constantly, and match the difficulty to your skill level.
- Break bit task into manageable pieces
- Impose time limits for easy/boring tasks